Some of you will be well versed in what energy is, why it matters and how it works within us, around us and above us…..

We’ve all had a journey, most of us with past hurts, which play out in our current lives but we CAN let that ALL go…..

Epsom Salt Bath Soak, ahhhhh! Soaking in the bath is a fab way to detox, absorbing magnesium salts through the skin into our blood through the dermis layers……

Aromatic inhalation is the most beneficial way to use essential oils for our minds & emotions (emotions and the physical being intrinsically linked)…..

What do I crave.....easiest question to answer in the world, the thing I lack the most is 'space', 'freedom', 'escapism'! Do you......

It's no secret to my friends, family and yoga students that I love essential oils, using them myself, on loved ones, and sharing them in my yoga classes….

We all need a holiday right?, whether you have a busy family life, a busy working life, or a busy social life! But, with life being too 'in the fast lane' for most of us, constant demands.......